YOGA POSES FOR BACK PAIN RELIEF: ASANAS TO STRENGTHEN AND SOOTHE THE SPINE

Introduction Back pain is one of the most common physical ailments in today’s world, affecting people across all age groups and lifestyles. Whether it's caused by long hours of sitting, poor posture, lack of movement, or muscular imbalances, back pain can severely disrupt daily life and overall well-being. Fortunately, yoga offers a natural and